Garlic mushrooms

SERVES: 4
CALORIES/ SERVING: 74
WW POINTS PER SERVING: 1
PREPARATION TIME: 5 MINUTES
COOKING TIME: 15 MINUTES

  • 225g (1oz) (8oz) baby button mushrooms, wiped
  • 225g (l1oz) (8oz) open cap mushrooms, wiped and sliced
  • 150g (5oz) shiitake mushrooms, wiped and halved
  • 1 tsp medium sherry
  • 1 tsp soy sauce
  • Fry Light garlic spray
  • for the topping
  • 25g (loz) fresh white breadcrumbs
  • 25g (1 oz) freshly grated Parmesan cheese

1 Preheat a large non-stick frying pan and spray with a little Fry Light garlic. Add the prepared mushrooms and stir-fry for 5 minutes.
2 Add the sherry and soy sauce to the pan, toss thoroughly and cook for a further 2-3 minutes.
3 Spoon the cooked mushrooms into four individual serving dishes.
4 For the topping, mix together the breadcrumbs and Parmesan and scatter over each dish. Spray the top of each one with a little Fry Light garlic and place under a medium hot grill for 3-4 minutes, until golden and crispy. Serve immediately.


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